Independent
Personal Training
& massage
STUDIO IN canary wharf
1ON1
Training with PT Pod
Certified Trainers
Every PT Pod trainer is certified to an advanced level.
Rest assured you are in capable hands.
Our trainers are fully insured and are on the Register for Exercise Professionals.
EXERCISE & Nutrition
Getting in shape is 80% nutrition, 20% training.
Your trainer will guide you through the minefield of nutrition choices.
No fad diets necessary…
massage Therapy
Long stressful days at the office leave you feeling tired and tense.
Our in-house massage therapists can cater for your every need.
Leaving you feeling refreshed and revitalised.
Value
Offers & Details
Tailored personal training plans
Time saving workouts bespoke to you
Nutritional support and guidance
Cost effective vs big chain gyms
Why Train with us
how we can help
Health and fitness is not all about 6-packs, HIIT and a one-size-fits-all aproach. To truly be fit and strong, a bespoke training plan made for you is required.
Play to your strengths, but always work on your weaknesses.
Strength Training
We help you build strength where you need it. Most of our clients need to work on their core and glutes.
Mobility
Tight joints and muscles result in pain and restricted movement. We help you stretch where you need to.
Weight Loss
Consistent training and movement will help you reduce body fat. We will hold you accountable and maximise your results.
what They’re Saying
Client Testimonials
Best personal trainer you can find in Canary Wharf!
Rob understands very well what is your goal and customizes the training and nutrition plan for you.
He helped me to gain over 5kg of muscle mass in 3 months without increasing any body fat. I also learnt boxing.
After years of training on and off and not really having a good diet I decided to meet with Rob and discuss what I wanted and what I was training for (My first Olympic triathlon).
The initial consultation was relaxed and I felt in no way forced into signing a contract or being pushed into the most expensive option like you get with most places which is great.
In my first week I lost 2.1kg and after training with Rob for 8 weeks lost a total of 1.4 Stone. Highly recommend!
I was never a gym person and I get bored from doing workout easily ( paid 2 years for gym contract, but only went for 5 times in total, not proud.)
I did an annual health check last month: my body fat dropped 8%, BMI dropped from 24% to 18%. The overall health condition was a lot better, comparing to the last one.
Pricing Plans
Premium personal training and massage treatments
SILVER
Premium personal training5 WEEK PACKAGE
- 2 x 60 min PT sessions per week
- Choose when you train
- Nutrition support
Gold
Personal training & Massage5 WEEK PACKAGE
- 2 x 60 min PT sessions per week
- 1 x 60 min massage per week
- Choose when you train & massage
- Nutrition support
PLATINUM
VIP Training & Massage- 5 WEEK PACKAGE
- Train with head trainer
- 2 x 60 min PT sessions per week
- 1 x 60 min massage per week
- 1 x DNA fitness & diet pro test
- Choose when you train & massage
- Nutrition support
All plans can be customised to meet your requirements. Ask for details.
What You Get
PT Pod delivers premium personal training and massage at affordable prices.
Personal Training
Gym Access
15 min Consultation
1:1 Coaching
MASSAGE
range of treatments
30-60 mins
expert hands
ENQUIRE Now
Add your details for a chat. No hard sales pitch. We’re here to help.